people who are very worried or upset and need to talk to someone
urgently should speak to an adult they trust or telephone
ChildLine on 0800 1111 (open 24 hours a day).
people in Scotland can call the ChildLine Bullying line on
0800 44 1111 (Monday to Friday 3.30pm to 10pm and
Saturday/Sunday 2pm to 8pm).
remember that calls to 0800 numbers are free,
and do not show up on itemised bills.
Samaritans provide support for anyone who is suicidal or despairing:
08457 90 90 90 (UK) 1850 60 90 90 (Republic
a poem written by an adult who knows just how you feel. It's